Optimize your body with vitamins

We need to provide our body with the necessary vitamins to avoid vitamin deficiencies. We can get these vitamins through our daily diet or as a vitamin supplement. Onetohundreds vitamin c + zinc provides the body with the necessary vitamins for your body to feel good. 

What are vitamins?

Our body cannot produce vitamins. In order for us to feel good, it is important to get enough vitamins through the diet or as a supplement through vitamin supplements. 

Vitamins are vital for the body and are divided into water-soluble vitamins and fat-soluble vitamins. The water-soluble vitamins include vitamin B6, vitamin B12 and vitamin C. If you have an excess of water-soluble vitamins, the body cannot absorb all the vitamins, but instead disappears from the body. Therefore, it does not help to eat too many water-soluble vitamins at one and the same time. Instead, you should regularly add water-soluble vitamins to the body so that the body can absorb all the vitamins that are necessary. The fat-soluble vitamins include vitamins A, E, D and K. Unlike the water-soluble vitamins, an excess of fat-soluble vitamins is taken up and stored in the body fat. To avoid vitamin deficiencies, it is enough to get a small amount of vitamins regularly for the body to feel good. 

Vitamin C

Vitamin C is a water-soluble vitamin that is found naturally in fruits and vegetables, among other things. Since the body cannot produce vitamin C, it is vital to get it regularly through the diet. Vitamin C is a powerful antioxidant that protects the cells, strengthens the immune system and increases resistance to colds, flu and infections. Vitamin c is also essential for the formation of collagen which is necessary to bind cells of connective tissue. To form collagen, we need to eat vitamin c, which in turn builds up connective tissue, skin, cartilage and teeth. Vitamin C also improves the absorption of iron. 

Vitamin C has several key functions in the body. The three most important are: 

- Vitamin c is an antioxidant that protects cells against oxidative stress 

Vitamin C helps the body absorb iron from food 

Vitamin C builds up the body's bone and cartilage tissue by helping to create collagen 

Vitamin C is an antioxidant, a substance that counteracts the substances called free radicals. Free radicals are needed to some extent. But when they are too many, they can damage cells and tissue in the body. The right level of antioxidants keeps the free radicals at a reasonable level. The harmful effects of free radicals are called oxidative stress, and have been linked to inflammatory diseases, cancer and cardiovascular disease, among other things. 

The protein collagen makes up about a third of the protein in the body.

It is the main protein in the skin, bones, teeth, cartilage, tendons, eyes and blood vessels. If you get too little vitamin C, it in turn leads to impaired collagen synthesis. Iron is a mineral that, among other things, is important for the blood to function optimally, and vitamin c is needed for the body to be able to absorb it in the right way. When the body does not get enough iron, it can lead to anemia and symptoms of fatigue, lack of energy and difficulty concentrating as a result. 

Summary vitamin c

Vitamin C contributes to the normal functioning of the immune system 

Vitamin C helps protect cells from oxidative stress 

- Vitamin c contributes to normal collagen formation 

- Vitamin c helps to increase the body's uptake of iron 

- Vitamin c helps reduce fatigue and exhaustion 

How much vitamins do we need?

Depending on gender, age, illness and lifestyle are crucial to how much vitamins we need to supply our body with. It is important to regularly supply the body with vitamins because we do not need such a large daily intake of vitamins. Through a varied and varied diet, we can provide the body with vitamins to prevent vitamin deficiencies that can sometimes result in other disease symptoms. If you do not get enough vitamins through your diet, a supplement of vitamin supplements can be a good alternative. 

Vitamins are found in some foods we eat. These vitamins are found in fruits, vegetables, fish, poultry, meat and nuts, among others. Through a varied diet, you can naturally provide your body with the necessary vitamins. If you are a vegetarian or vegan, it can be a good alternative to use vitamin supplements to provide the body with the vitamins you do not get through the vegetarian food. 

Onetohundreds vitamin c + zinc is a good alternative for providing the body with the necessary vitamins to feel good.